Exposure Therapy
Exposure therapy is a type of therapy that focuses on overcoming fear, anxiety, and resistance by coming into contact with a feared situation or outcome repeatedly until the fear is no longer distressing or persistent.
Exposure therapy is effective in treating anxiety disorders such as social anxiety, as well as phobias, trauma, and OCD.
Often these disorders can be debilitating. They can lead to isolation, strained relationships, failure in school, loss of work, depression, financial hardship. Anxiety, fear, disgust can also lead to missed opportunities to succeed, by leading to avoidance.
Learning You Can Handle It!
Exposure therapy is a learning therapy. A trained therapist will guide you through this process. As you gradually face these situations, you learn and develop confidence in your ability to handle fear and anxiety. You learn to break the cycle that has been keeping you stuck and interfering with your life.
Exposure is Empowering!
Doing exposure work with a trained counselor can be Empowering! Facing a fear and learning that you can handle it can lead to confidence, strength, boldness, courage, and freedom.
You Can Live Free from Fear!
Fear doesn’t have to keep you from living life. You can find achieve your goals, do activities, connect with others, and live a life free from the power of fear, anxiety, doubt, disgust, trauma, and anger.
For 9 years PCS Counseling Services has used proven strategies to help people of all ages overcome the power of Fear, Anxiety, Doubt, Disgust, Trauma, Anger, Depression, and More.
There’s no need to struggle alone. Working with a trained counselor might be just what you need to have the life you want!
Click below to schedule a Free 15 Minute Call to learn how we can help you!
